Super Simple Self Care
Meditate. Close your eyes imagine breathing in plus signs (symbolizing positivity) and breathing out minus signs (symbolizing negativity).
Take a walk though nature.
Read or listen to a book.
Drink lots of water.
Write a gratitude list of things you're grateful for.
Make a new music playlist. Sing and dance to it!
Do a quick work out to get your blood pumping.
Write 5 things you love about yourself.
Taken a day of social media cleanse.
Watch something that will make you laugh.
Pamper yourself and do a face mask.
Have some artistic fun. Draw, paint, do some makeup, and just get your creative on.
Create a goal, be it long-term or short-term, then create an action plan to see it through.